Healthy & Easy Asian Crunch Salad with Protein

I am known to crave Asian flavors just about every day and this salad always hits the spot - healthy enough to become a weekly go-to, tasty enough to serve to any group. TOPBiT gives that crave-worthy crunch factor that will keep you coming back.

Note; Feel free to replacer the tofu croutons with Chicken.



3-4 Cups Shredded Cabbage
Coleslaw as substitute
3-4 Cups chopped Romaine
1 1/3 Spoons of TOPBiT Savory Bits
½ Cup chopped Bell Pepper
½ Cup cooked Edamame
½ Cup chopped Peanuts or Cashews
Black/White Sesame Seeds as desired
1 Block Extra Firm Tofu, drained
Sliced into small cubes

1/4 Cup creamy Peanut Butter
2 Tablespoons Low Sodium Soy or Tamari Sauce


Step 1 Preheat oven to 400F Degrees and cover a baking sheet with aluminum foil or sppray oil to prevent sticking.

Step 2 In a bowl, toss the cubed tofu, soy/tamari dressing and sesame seeds.

Step 3 Bake for about 30 minutes, or until tofu becomes crunchy and courton like.

Step 4 While tofu is baking, mix together salad ingredients and make the dressing in a small bowl.

Step 5 Add tofu croutons on top of the salad, sprinke the crushed nots and sesame seeds over it, and drizzle the dressing right before serving.


Instant nutrition & taste enhancement for any breakfast.

Recipe Curated by

Molly Rieger

Registered dietitian with master’s in clinical nutrition & healthy lifestyle influencer.

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